smoothie diet 2015

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The 5 Best Belly Fat Burning Smoothie You Don’t Want To Miss

The 5 best belly fat burning smoothie recipes for a flat stomach: great as a refreshment after exercise or as a small snack. Try the creations and boost your metabolism with pleasure! Who does not dream of a taut and flat stomach? Regular sport is the most important factor in getting closer to your dream destination. But even the right foods help push your metabolism and stimulate fat burning. Power foods can be combined particularly well in a green smoothie.

We’ve put together 5 best belly fat burning smoothie recipes for a flat stomach. The cool, creamy shakes not only taste great but can also support the effectiveness of your workout.

This spicy-hot belly fat burning smoothie contains an extra portion of ginger. This absolute superfood has two very positive properties for the body. First, ginger contains a lot of antioxidants. These prevent the destruction of cells in the body, which can even prevent diseases such as cancer.

The more important feature of ginger in this context: It stimulates the metabolism and the circulation!

Wash all fruits, including the cucumber and cut into small quarters, peel and grate the ginger. Then add everything with the apple juice in the juicer and add some ice.

Even Popeye knew that spinach makes strong! Granted, you cannot grow any of the dried spinach for a long time, but still, spinach is an absolute slimming food! Consuming 100 grams of spinach only consumes 15 calories. Spinach is also an excellent source of folic acid and thus supports the protein and fat metabolism. Whether raw as a salad or in our fruity belly fat burning smoothie, spinach is the perfect vegetable for those who want to lose weight.

Belly fat burning smoothie preparation steps:

Wash spinach, spin dry and chop. Wash thyme, shake dry and peel off the leaves.

Put the spinach, yogurt, tomatoes, ice cubes and thyme in a blender and puree, gradually adding the milk.

Season the drink with salt, cayenne pepper, 1 pinch of sugar and lemon juice and serve on 4 glasses.

  1. Plum Belly Fat Burning Smoothie With Cinnamon

With this low-fat smoothie, several Superfoods work together to stimulate fat burning! Dried plums support healthy bowel function and prevent constipation. In addition, cinnamon helps keep blood sugar levels low. It ensures that the body can store less fat and thus fewer food cravings.


Blend with milk and ground cinnamon in a blender or with a hand blender until frothy. Season with sweetener as desired. Pour ice cubes into a glass, pour in mineral water and garnish with the cinnamon stick.

With this healthy belly fat burning smoothie, the combination of buttermilk and lemon especially increases fat burning. Buttermilk not only makes this delicious smoothie incredibly creamy, it also has significantly fewer calories than regular milk. In addition, it is viscous and saturated with it better.

By the way, buttermilk is a good source of valuable nutrients such as calcium, vitamins B2, B5, and B12. At the same time, the vitamin C of the lemon juice is involved in the production of the hormone norepinephrine. This hormone has the task of removing fat from the cells as well. So enjoy this creamy temptation completely without a guilty conscience!

This belly fat burning smoothie preparation steps:

Wash the cucumber, cut a few thin slices for the garnish, peel the rest, peel, halve lengthways and scrape out the seeds with a spoon, roughly dice. Wash the dill and mint, pat dry and keep some mint leaves for decoration.

Mix cucumber with mint, dill, buttermilk, ice cubes and natural yogurt, season with salt, lemon juice, and Tabasco. Put cucumber slices on shashlik skewers and place in the jars. Garnish with mint garnish.

  1. Watercress Cucumber Shake

This belly fat burning smoothie has it all: Watercress not only gives it certain harshness but also gets your body on its toes. The mustard oils contained in the bright green leaves stimulates digestion and boosts your metabolism. Cucumber gives the super drink a fresh taste. Try the watercress shake after the sport – you will be amazed!

Read the cress, wash, clean and spin dry. Halve the cucumber lengthways, remove seeds and cut the flesh into very small cubes. Peel off the onion and cut into fine cubes.

Set aside 4 tablespoons of cucumber cubes and finely puree the remaining ones with the watercress, onion, lemon juice, mineral water and crushed ice in a blender. Season with salt and pepper, fill into 4 small glasses and serve garnished with the remaining cucumber cubes and cress leaves.

Lastly, for a good belly fat burning smoothie, it’s especially important to use a good blender. The Blender should have at least 30,000 revolutions. Mine is easily able to cut down an avocado core – where lots of vitamins are in it. Especially with the mixer, you should not save, if you look at the spot on the cheapest price, then you have the reverse probably more cost.

Smoothie Diet 2015
Smoothie Diet 2015
Smoothie Diet 2015
Smoothie Diet 2015
Smoothie Diet 2015

Smoothie Diet 2015

Smoothie Diet 2015