Healthy Snack Ideas for Weight Loss! | Guilt Free Popsicle & Smoothie Recipes

weight loss smoothies diySmoothie is recognized worldwide as one of the best drinks to burn fat and gain slim body but you may want to use other options to bring yourself in shape. Weight loss process requires not only self-discipline but also a set of strategies that may include diet and exercises. You can find here some of the best known weight loss and dieting guides that have been helping millions of people around the world.  Click here to see the leading product or scroll the page down to find more offers.

 
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Eco-diet and fitness plan
The surprisingly simple way to lose weight fast and get into the shape permanently.
The surprisingly simple way to lose weight fast and get into the best shape of your life - permanently This book clearly outlines a complete and permanent solution It's a scientifically based and nutritionally sound way of eating based on the same diet our ancestors followed for thousands of years.
$8.99


 
Lose Weight With Yoga
Take Control of Your Life Easy ebook shows you how
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Yoga Weight Loss Secrets is an ebook featuring a program of natural, healthy and sustained weight loss. With this program you will not lose 30 pounds in 30 days (and then gain it back in five days of binge eating) but you will learn simple exercises and postures, meditation and health tips that will give you healthy weight loss and inner peace that will stay with you for your entire life
$19.95


 
Lean Belly Breakthrough
The 2-minute Ritual Proven To Eliminate 1 Pound Per Day Of Dangerous Belly Fat
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The 2-minute Ritual Proven To Eliminate 1 Pound Per Day Of Dangerous Belly Fat. From Best Selling Author Bruce Krahn.
$27


 
Hypnosis to change your life
This will lose weight, stop smoking, gain unlimited confidence and motivation.
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Steve G. Jones - Hypnosis Can Help You to Lose Weight, Stop Smoking and Gain Unlimited Confidence And Motivation.
$29.95


 
Raw food recipes
This lifestyle guide is the best place to start with Raw food.It is the ultimate manual.
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In this unique book, Raw vegan chef Kristen Suzanne presents transitional recipes designed to help people experiment or migrate gradually toward the healthy Raw food diet, using techniques such as combining raw and cooked elements in the same dish, or sneaking Raw food into family meals.
$12.95


 
Effortless Weight Loss
Create your own Body Beyond Belief
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The Amazing Breakthrough Eft Teleseminar With Brad Yates And Chris Pinckley That Is Rocking The Nation When You Combine The Emotional Freedom Technique With Top Personal Training, You Achieve Your Birthright Which Is Your Own Body Beyond Belief
$47


 
6 week body makeover
Creative Cooking and Recipes For Use With The 6 Week Body Makeover.
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Creative Cooking and Recipes is the first and only ebook full of recipes, hints and tips created specifically for use with the 6 Week Body Makeover weight loss program.
$12.99


 
Increase Your Metabolism
Automate Your Weight Loss and Learn How To Burn Fat Even While You Sleep.
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This guide basically aims at keeping a proper nutrition and excercise. Volume 1 is about the eating plan that deals with blood sugar levels, no overeating and maintain high glycogen levels. Volume 2 is about exercise plan and Volume 3 deals with the meaning of secret fire within,to create a firmer body.
$37


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Everything you need to know is below:

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These can be made into popsicles, or you can just NOT freeze them and enjoy them as smoothies. I also add a scoop of protein powder to all recipes sometimes and sometimes include spinach & broccoli if I go the smoothie route.

1) PINK PINEAPPLE CITRUS
Juice of 2 Limes
Fresh Strawberries (about 1 cup)
4 Cups of Pineapple
2oz Water
* Please note I blend in 2 batches (halving the recipe) because my blender is small

2) STRAWBERRY BANANA CREAMSICLE – great for breakfast
2 Cups Sliced Strawberries
1/2 Large Banana
Heaped 1/4 Cup of Plain 0% Greek Yogurt
1 Scoop Vanilla Protein Powder (optional)

3) CHOCOLATE PB PROTEIN
1/3 Cup Plain 0% Greek Yogurt
3/4 TBSP Carnation Hot Chocolate Mix
1/2 TBSP Unsweetened Baking Cocoa
1 TBSP Peanut Butter
1 TSP Vanilla Extract
1 Scoop Chocolate or Vanilla Protein Powder (optional)

4) TROPICAL BERRY BLAST
1 Cup Sliced Pineapple
1 Cup Sliced Mango
Fresh Blueberries (approx 1/2 cup)
3 TBSP of Lemon Juice
Add a handful of spinach & a few cherry tomatoes (optional)

SEE MY OTHER WEIGHT LOSS VIDEOS:

*Watch ONE YEAR WEIGHT LOSS STORY – HOW I MAINTAINED/LOST 86LBS & PICS:

*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs: https://www.youtube.com/watch?v=yY4fCtKEvM8

*Watch HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: https://www.youtube.com/watch?v=Gu6TyZN5VBk

*Watch my HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE:

*Watch UPDATED WEIGHT LOSS MOTIVATION PT 2:

*Watch Q&A 5 MOTIVATION, MAINTENANCE:

*Watch my FOOD DIARY PT 1/WHAT I ATE TO LOSE 78lbs:

*Watch my FOOD DIARY PT 3 | WHAT I ATE TO LOSE/MAINTAIN 86LBS:

*Watch MY FOOD DIARY PT4 – WHAT I ATE TO LOSE 88LBS:

*Watch MY FOOD DIARY PT5 – WHAT I ATE TO LOSE 88LBS:

*Watch SUMMER FITNESS WEIGHT LOSS ROUTINE 2015:

*Watch HOW TO GET RID OF STOMACH BLOAT & GET A FLAT TUMMY WITHOUT EXERCISE:

*Watch my FAVE HEALTHY SNACKS:

*Watch my FOOD DIARY PT 2 | WHAT I ATE TO LOSE 83lbs:

*Watch MY HIIT TREADMILL WORKOUT (How I Lost The Fat): https://www.youtube.com/watch?v=TwT_Xj6u_x4&index=8&list=UUQ3dsADkeqdnCiiuDM6PjXQ

*Watch MY AT HOME HIIT WORKOUT FOR FAT LOSS:

*Watch MY SEXY LEG WORKOUT – HOW TO TONE/SLIM THIGHS & BUTT: https://www.youtube.com/watch?v=Wyk6hn7Eggo

*Watch MY ARM TONING EXERCISES – HOW TO LOSE ARM FAT & SLIM ARMS: https://www.youtube.com/watch?v=QXK08q9sNIc

*Watch my POST WEIGHT LOSS MOTIVATION Q&A:

*Watch MY WEIGHT LOSS MOTIVATION TIPS & TRICKS – 80LB WEIGHT LOSS UPDATE & PICS:

*Watch ALL ABOUT MACROS & HOW TO CALCULATE THEM:

*Watch MY WORKOUT & FITNESS CLOTHING HAUL: https://www.youtube.com/watch?v=uGV61ayWXvY

*Watch MY WORKOUT & FITNESS CLOTHING HAUL 2015:

*Watch WHAT'S IN MY GYM BAG:

*Watch MY LAST WEIGHT LOSS Q&A VIDEO (Stretch Marks, Motivation, etc):

*Watch MY 2nd WEIGHT LOSS Q&A VIDEO (Diet Pills, Confidence, etc):

*Watch WHAT'S IN MY FRIDGE:

*Watch HOW TO BREAK & AVOID A PLATEAU:

* Watch MY CHOCOLATE PROTEIN BROWNIE RECIPE:

*Watch My WEIGHT LOSS Q&A PART 3 (POST WEIGHT LOSS Q's):

*Watch WEIGHT LOSS ON YOUR PERIOD (TIPS FOR WORKING OUT & HANDLING FOOD CRAVINGS):