Belly fat is a serious threat to your health. It cause health problems such as colon and breast cancer, asthma, type 2 diabetes. smoothies are a great tool for weight loss because you control the ingredients.
By combining the right ingredients, you can create smoothies that taste great and help you lose pounds.
Yogurt unsweetened 2 Cup
Spinach some leaf
Honey 1 tablespoon
Just blend all together and drink it
Water melon smoothie
Chopped watermelon without seeds 4 Cups
Ice cubes 7
Yogurt 1 Cup
Lemon Juice 1 Cup
Low fat 1 Cup
blend them together and drink it.
There is only 2% fat, 0% cholesterol. Mangoes do not make you fat even if you eat them every day.
Yogurt is a healthful treat, It can burn fat and can serve as an excellent weight loss ingredients.
As per research, Spinach has great potential for weight loss.
It is summer fruit and does not pack a lot of calories per serving, It has high water content makes refresh without any fat or cholesterol.
Lemon will help you lose weight on a daily basis. It will be able to achieve body figure that you have always wanted.
Honey is a best natural item to weight loss fast. It fulfill with amino acids, vitamins and minerals.
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